About Me

Kuala Lumpur, Malaysia
I am married to my loving husband for more than 45 years now. I am a mother to 3 beautiful children, until years ago when I lost my youngest son. Since then my life is forever altered but yet unbroken....

My Travel Journal

"There isn't much I haven't shared with you along the road and through it all there'd always be tomorrow's episode" - Elton John

I started traveling around the world since early 80s when I had the opportunity to combine business trips with vacations. Then later when my rezeki is in abundance, there were numerous other trips along the way for vacations, most of the time with hubby and the kids when the timing is right. I have also started to compile the journal and photo-pages covering almost more than 45 years of world wide travel. Some destinations I visited just once, others many times. Many of those places are the obvious famous places people would like to visit but some, the casual traveler doesn't even think to try. I have placed links to my travel at the side bar of my personal page, My Life Reflections, and will be updating them from time to time.

My wish is to continue my travel and complete circumnavigate the globe, insyaAllah…

Monday, 1 September 2025

Yunnan 06: Healing The Body, Balancing The Mind...

“Hearing a hundred times is not as good as seeing once...” - Chinese proverb

(Cordyceps Sinensis, a rare fungus of caterpillars)

Day 06: 29 August 2025 (Friday)
Route: Shangri-la - Potatso National Park - Lijiang Old Town
Hotel: Lijiang Manbai Haoting Hotel


We had an early breakfast before we checked out of the hotel.

This morning we will be visiting Potatso National Park located 23 km from the hotel. Potatso National Park is in Shangri-La Diqing Tibetan Autonomous Prefecture. It is famous for being the first national park in mainland China that meets international standards (IUCN). It has two lakes, Bita and Shudu lakes, a visitor center, several interesting minority villages, lush forests and pasture views. From the visitor center a bus takes visitors to the first stop, 13 km away. There are several kilometers of raised wooden walkways around the 300-acre Shudu Lake. The group took a boat ride around the lake and disembarked at the bus pick up point.

We had lunch at a Muslim Halal Food in Shangri-la

From Shangri-la we travelled about 205 km to Lijiang with one brief comfort stop at the R&R.

In Lijiang we visited a Herbal Medicine Center. As it was already late afternoon, we performed our jamak prayers first before we began with the tour of the Herb Medicine Center. We had the opportunity to learn about Cordyceps sinensis, a rare fungus of caterpillar found in the high-altitude regions of Tibet, Yunnan, Qinghai, and Sichuan. It is highly prized in Traditional Chinese Medicine (TCM) for boosting energy, lung health, kidney function, and immunity. Other Chinese herbal medicinal products are also sold here.

For dinner we had a local treat of Yak meat hot-pot. We experienced our first taste of yak meat tonight, adding another layer to our adventure.

Check in Lijiang Manbai Haoting Hotel.

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